I have not tried this, but I have to advise you not to fall into the hype of products that ';make you lose weight.'; I took this right off of the beach body website to show you how truly useless the product actually is.
';鈥燫esults will vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain.';
Basically what they are saying is that you have to workout to lose weight. The product, as with every weight loss product I have seen does not really do anything for you. If you want to see a small weight loss and tighten and tone your body a little bit stick to a fun cardio workout such as running, swimming, or biking.
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