Can anyone suggest a cleanse or juice cleanse?

I want to start losing some weight and clean out my body / flush it of all the leftover bad crap that is in it. Recently I have been drinking alot of beer etc and eating poorly. I have heard there are 5 or 10 day diets that are good for starting this. You lose some weight and really clean yourself out. After the 5 or 10 days I don't plan on going back to drinking beer and eating crap, I plan on taking better care of myself. Can anyone suggest a cleanse? I want to go to the grocery store today and get what I need...Can anyone suggest a cleanse or juice cleanse?
Google, ';the Master Cleanse';. I've known some nutritionists, yoga instructors, and actors who have tried this method to lose weight and get rid of toxins. I beleive you drink the mixture (water, maple syrup grade B, lemon juice, and cayenne pepper), for 1-10 days, depending on your level of commitment. I also read that Jared Leto used this method to lose the thirty pounds he put on for a movie role.


But, google and read up on it first...I'm not a health expert.Can anyone suggest a cleanse or juice cleanse?
the master cleanse beyonce lost 20 lbs in 2 weeks its a detox thing
I was about to post close to the same question. Interested to see the answers you get!
Have had awesome results w/ Dr. Natura's Colonix program. Highly recomend!