How easy is a juice fast? Easier to do than, say, the Master Cleanse fast? I want to drop weight fast.?

Who doesn't? I know. But can I use a fast to jumpstart a healthy etaing program? Do you get less hungry while doing a juice fast? How do you do a juice fast without it being so expensive?How easy is a juice fast? Easier to do than, say, the Master Cleanse fast? I want to drop weight fast.?
You have to be careful with fasting. The body is nothing more than a complicated machine. When you starve it, yes, the weight will come off, but here's the draw back. Once you began to come off the fast your body will go into self preservation, meaning, it will turn what you eat into fat to prepare for the next period of starvation. What you should do depending on your bodies metabolism, is to eat 6 small meals a day and none of them after 8pm. Your body will learn that it is getting more than enough energy and begin to burn that fat off. During this time stay away from salt, try seasoning blends such as Ms. Dash, also stay away from sugar, the ';pure refined'; is not as good 4 you as they make it sound. If you have a sweet tooth make a fruit sorbet ( signals the body that eating is done). Also try to limit starches which are turned into sugar quickly by the body, don't quit them completely you need the energy for exercise. Steam all vegetables so that you can keep the nutrients where your body can use them. If you do this for about 6 to 8 weeks you should see a difference. Also stay away from dairy, remember, cow's milk is intended to make baby cows fat. Find you calcium elsewhere. Good luck with this.How easy is a juice fast? Easier to do than, say, the Master Cleanse fast? I want to drop weight fast.?
juice is all carbs...ie sugar. go for low glycemic load juices if you have to drink them.
Hi i read a book by dr Joel Fuhrman i highly recommend. He doesn't push any diet plans , But he discusses fasting. The book i read is called '; Eat to live';. You eat the right foods for your health. IT gives tons of information on nutrition and healthy eating.Complete with recipes and grocery lists.Your new diet will give you disease protection too. I don't have room to tell all but you will loose weight as if you had a gastric bypass. Also you still eat lots of healthy food. In two weeks i have lost 22 lbs and feel better than ever.You can email me if you want more info carolinatinpan@yahoo.com
First off how tall are you and much much do you weigh?
Goto to GNC and get the fat flush system it works like a pro. just drink water and eat veggies i dropped 75 lbs.