I want a simple fasting method to use for 5-7 days where I can go without food for that time but still have something to drink.
Can anyone assist me with an easy to follow way or where I can find the information I need.Does anyone know of any 7 day juice fasting to cleanse the body.?
I have a great cleansing idea.
Since drinking only juice provides no fiber and isn't good for people with diabetes, just stop eating junk food.
Eat fresh veggies, fruit and legumes.lots of fiber there.
Add fat free dairy products and lean protein and you have a great cleansing diet that you can live on forever.
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