Does anyone know of any 7 day juice fasting to cleanse the body.?

I want a simple fasting method to use for 5-7 days where I can go without food for that time but still have something to drink.


Can anyone assist me with an easy to follow way or where I can find the information I need.Does anyone know of any 7 day juice fasting to cleanse the body.?
I'll tell you what, miss, all that ';fasting'; stuff is just crap. I surely wish you would junk the idea. The human being does NOT need to 'cleanse'; the body of anything. Somebody thought this stuff up a long while ago when they were trying to sell their products. That's all I've read more than one on this site of young people thinking they need to do this.





What you need to do is begin to eat healthy, increase your consumption of veggies tremendously. They are loaded, absolutely loaded with fiber (to cleanse your colon daily), Vitamins A and C (antioxidants to rid your body of free radicals) The A and C also help to improve your eyes, hair and complexion. Drink 64 oz water (flavored and sweetened with artificial sweetener or regular water.....NOT sports drinks) daily to flush the kidneys, to moisturize your skin, and add water to the colon. Limit red meats and definitely stop all fats (fats add fat to the body ONLY as well as triple the calories per gram than any other food!! Eat lots of skinless chicken (skin has loads of fat), lean pork and fish of all kinds all cooked any way you like except fried.





Make delicious sauces and gravies from the many soups and salsas out there.





Limit carbs to 2 per meal unless you want to lose weight, then drop your carbs to one per meal. If it's white it's a carb. If it's made of flour of any kind, it's a carb. If it's sweetened with pure sugar, it's a carb.





Get at least 8 hours of sleep every night. Exercise at least by walking or jogging/running at least 20-30 minutes 3 times a week.





Now this is a ';healthy way of life'; that you can live with the rest of your life, stay fit, feel fit and be able to be your best at what ever you do. Throw away those ';crash ideas of some ';cleansing'; crap.....ok?





I am an RNDoes anyone know of any 7 day juice fasting to cleanse the body.?
here's a link to some good info


http://www.freedomyou.com/fasting_book/V鈥?/a>